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Posts Tagged ‘why does my brain do this to me’

It is bad enough that I am a very light sleeper. So light that the sound of my niece turning on the lightswitch in the bathroom down the hall jolts me into heart-pounding alertness.

What’s worse is that I cannot fall back to sleep. I am now awake, even though it is not yet four in the morning and even though I only went to bed three hours ago and even though the house is completely dark and no one else – not even my niece – is awake.

Instead, my brain is bouncing around from toe to toe like a boxer psyching herself up for a fight, except that the boxer has just downed an entire crate of 5-hour energy and her opponent is my desire to sleep.

Let’s worry, for awhile, about our security system. Early yesterday, we got a call from our security company to let us know that the power was out in our area. Great, thanks, security company. Allow my blood pressure to drop from Our House Is Being Invaded levels for a moment here. But then, of course, came the worry that our power was out, and we are… not there. My husband looked up the outage and discovered it should be resolved in a couple of hours; sure enough, it was. But then today, we got ANOTHER call from the security company to let us know that the outage had NOT been resolved and our backup battery was running low and we needed to DO SOMETHING. We could not do anything because we aren’t close with our neighbors and our local friends are all also on spring break. So I told them this, fervently hoped that a burglar would not choose this exact moment to break into our house, and said goodbye. But now, at not-quite-four-a.m., I am worrying and worrying and worrying. Maybe the person who said they were from our security company was not, in fact, from our security company… but was trying to scam me? And, yes, their plan was quite elaborate, mirroring the security company’s phone number and all and having two separate people call me, but STILL. It could be a very elaborate burglar. And, even if there is no scammer, what about our poor house, standing empty and unprotected (you know, except by locks and good, observant neighbors)? And what if the power company is WRONG, and our house doesn’t currently have power and our pipes are freezing and our food is all rotting? Of course there is absolutely NOTHING I can do about it, but let’s go over all the nothing options one by one since there is no one awake to entertain me, shall we?

After I finally decide to call the police station tomorrow and ask if they will increase patrols around our neighborhood for the next few days, my mind turns to the much more productive topic of Embarrassing Things I Did and Said During High School.

I turn on my phone and scroll through my news feed.

I turn off my phone and recite poems in my head.

I push my husband because he is snoring.

I go to the bathroom.

I listen very carefully to see if the noise Carla made (she is sleeping on a mat at the foot of our bed) is going to turn into crying; it does not.

I pick up my phone and start scrolling through a favorite blogger’s archives, because they are lovely and soothing, but it turns out I have overused this particular comfort technique because I can’t find any posts I haven’t recently read.

I find a nice long article about the mysterious disappearance of the world’s most famous actress.

Ah, finally. I am starting to drift off to sleep. I close my eyes and… UPPERCUT. My brain pinches me, hard. OMG, I almost fell asleep! Not on my brain’s watch! No way, no how!

Now I am nice and alert to focus on the important work of worrying about an upcoming trip and how hard/awful it will be to leave Carla behind.

Why didn’t I work harder on memorizing more poems???

Oh good. Here are partial lyrics from the Descendants 2 soundtrack to loop through my head instead.

I know! I can fret about the upcoming dinner party! Maybe I should scrap the Tex-Mex theme entirely and go for chicken and salad.

Go to the bathroom.

My husband is doing that thing where he is lying on his back and he has his head resting on his forehead with his elbow up in the air, but it keeps falling over and he keeps jerking it back into position. I push him onto his side.

Is Carla having a nightmare? Is she whimpering?

Are there burglars tiptoeing through my defenseless home right at this very moment?

Dumb Buzzfeed quiz.

Slow slide into sleep… PUNCH TO THE SOLAR PLEXUS. Almost made it there, but my brain swooped in to intervene just in the nick of time!

Wash. Rinse. Repeat.

This goes on until seven thirty when my niece wakes up and starts talking with her mom, at which point Carla wakes up, delighted to get to play with her cousin, and I whine to my husband about my sleepless night. Kind man that he is, he takes Carla out into the kitchen and closes the door behind him. But… two minutes later, Carla crashes through the door to get a stuffed animal, and then two minutes after that my husband comes in to get some medicine and I snarl at him to just let me have HALF AN HOUR OF SLEEP FTLOG and lie there fuming at the rapidly-lightening ceiling. And then thirty minutes of no sleep later I angrily get up and start the day.

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We have a security system in our house and two of the sensors have low batteries. Which I know because the keypad at which we control the alarm beeps to alert me of the danger. And living with low batteries is really dangerous, according to the keypad, because even though I key in a code that should let it know, “I hear you, I get it, I will call the security company right away,” it feels the need to remind me every two hours on the button. Irritating during the day, but MUCH WORSE in the middle of the night.

And of course the security company can’t send someone out right away. I mean, I GET IT. It’s just low batteries! But they can’t come until THURSDAY and that means THREE NIGHTS of getting up every two hours to key in my code and reassure the system that I AM AWARE OF THE BATTERY SITUATION AND MY IMMINENT DEMISE.

The keypad is in our bedroom. Of course, it does not bother my husband one little bit; he doesn’t even stir when it beeps.

Anyway, I am here to update you on one of my goals/aspirations for the New Year. I have ALREADY had friends over for dinner!

This is a big deal to me. You see, I like having people over to our house. I mean, in theory. I enjoy cooking, I enjoy being friendly. But man, in practiceI find it SUPER difficult.

First, even though I KNOW that it really doesn’t matter, I get all panicky about the state of my house. Is it clean enough? Is it tidy enough? Does our house smell funny? These worries send me into a cleaning frenzy prior to having someone over, which stresses me out. And I start thinking about all the projects that I want to complete – what about our horrible, mostly-destroyed ottoman? and our not-painted baseboards? and the missing kick panels on our kitchen cabinets? – and wondering if I should try to paint the fireplace before people come over and it’s ridiculous and makes me feel out of breath and frazzled.

And then there’s the food. I dither over the meal plan for weeks. (In this most recent case, we only invited people over a few days in advance, so I didn’t have to dither long.) Have I considered all their food restrictions/likes/dislikes? Have I come up with a balanced meal? No one ever seems to EAT salad if I make one, but does it need to be there to give the impression that I care about vegetables? Am I making enoughfood? (This is probably one of my biggest concerns.) Do I have a good variety of drink options?

It’s all ridiculous. When I go to someone else’s house for dinner, all I think about is whether there will be a tomato-free option. I don’t care whether they have Diet Coke or gin or a freaking salad. But for some reason, I am incapable of applying the same standards to myself. I am incapable of seeing my guests (whom I probably like! and likely think are good, easy-going, non-judgmental people!) as people who are more interested in hanging out with me and my husband than in eating a gourmet meal in an immaculate, newly-updated home.

I KNOW it is ridiculous.

And yet.

So we had this family over to dinner. We have wanted to invite them over for a long time; they’ve had us over twice, once for a playdate, once for a meal slash playdate, and it’s high time we reciprocated. And this past weekend, we were all free. I dithered only slightly over even inviting them, but I pressed forward.

I decided I would make chili, which is an easy, make-ahead type of meal (I don’t like having to cook while guests are here; it detracts from the socializing, plus people [nicely! thoughtfully!] want to help and I do not like that). But then almost immediately, I decided to make twokinds of chili – a spicy ground beef chili with a tomato base and a mild white chicken chili– both for sake of variety and in case our guests had differing spice tolerances and meat preferences. I cajoled my husband into making chocolate chip cookies. And then, to make life even more difficult on myself, I made guacamole and salsa, so we could have them (with chips) as appetizers. Before our guests arrives, I prepared a bunch of toppings for the chili (diced onions, diced tomatoes, cilantro, sour cream, shredded cheese, sliced jalapeno). The white chili was a crockpot option, so I started that early in the day. And the red chili tastes better the longer it cooks, so I started that a couple of hours before our guests arrived.

One of my biggest detractions from having people over is that my husband does not share my same level of preparation anxiety. You might think this would be a good thing, but so far in our marriage, it is not. This is not only because he does not understand how I feel in the days/hours leading up to having people over. It is because we clash on executing the actual preparations, and I end up doing (or at least feeling like I am doing) the bulk of the prep. And that makes me feel overwhelmed, overworked, misunderstood, frazzled, stressed, and put-upon. And frustrated and grouchy with my husband. Which is not really the mindset you want to have a fun, effervescent evening with friends.

I feel like I am being unfair, here, because my husband does not get a say on this blog. He cannot represent for you his own feelings, or catalog for you all the things he does to prepare. So please understand that you are getting a one-sided view of things.

On this particular day, I made a list of the things we needed to do before our guests arrived at four. We’d gone out the night before, and ended up sleeping in until NINE. Which put me immediately into a panic. My husband started out by saying that we had PLENTY of time, and so I tried to adopt that mindset and chill out a little. I gave him two projects: making the cookies (he’d made the dough the day before, so he just needed to bake the cookies) and making the white chili. And he had to get himself showered/dressed. He also wanted, separately, to go to a store and get something; I forget what, but it was on sale or something and he had to get it that day.

I unloaded the dishwasher while he made himself coffee. I made Carla’s breakfast while he made himself breakfast. I tidied up the kitchen table, which had become cluttered with Stuff. I asked him if he wanted me to dice the vegetables for the white chili and he said yes. I did that. I rinsed Carla’s breakfast dishes and put them in the dishwasher. I looked at the clock. The chili was supposed to be cooking for 6 hours, and we were nearing 11:00, so I just made the white chili myself. My husband went upstairs to do… I don’t know. Probably something very important and useful, like paying bills. (This sounds snarky but it is not meant to be; I am honestly trying very hard to give him the benefit of the doubt.)I got Carla dressed. I had made the guacamole and salsa the previous day, so I started dicing and chopping the toppings for the chili while my husband made lunch. I made lunch for Carla and coaxed her into eating it. I cleaned up lunch. I went and took a shower. I came downstairs and noted that I was supposed to make a roux for the white chili, to thicken it. My husband said it wasn’t necessary. I looked at the clock and told my husband he needed to get going. (He and I have VERY different understandings of time.) He went and took a shower. I made the red chili. He left for his errand, which I extended because I wanted him to grab me some flowers for the dinner table. It was an hour and a half until four, when our guests were to arrive. I encouraged Carla to move her toys from the living room to her bedroom. I chopped more things. I realized that we didn’t have enough spoons for dinner, so I ran the dishwasher through a quick cycle. I dried my hair and put on makeup. I cleaned up the kitchen. I ran a load of dish towels. The white chili was very watery. My husband was still gone, so I texted him asking if I should do the roux. Carla was running around asking, every five minutes, when her friend would arrive. I worried about drinks; I didn’t know if this couple drinks alcohol, so I had brought home a six-pack of unobjectionable beer and I had a bottle of wine in the fridge just in case. I worried about the kids – Carla won’t eat chili, but my friend said her kids eat anything… but what if they don’t? I washed some berries and some cherry tomatoes. I texted my husband to also grab some La Croix and a box of macaroni and cheese at the store. I unloaded the dishwasher. My husband texted me pictures of flowers and I picked a bouquet for him to bring home. I put out the salsa, chips, and guacamole. I cleaned out the sink. I fretted over whether I needed to cut some vegetables to put out with the chips. I decided against it. My husband got home with about fifteen minutes to spare. I asked him to choose some music for people to listen to. He said he wanted to put the football game on. I asked him to put music on the Amazon Echo while the game was on mute. I cut and arranged the flowers. I asked about the roux again. My husband looked at the chili and agreed it was watery. He started the roux. I cleaned off the counter. This is the most boring catalog of menial tasks ever. I realized I had failed to brush my teeth at all that day, so I ran upstairs to brush them. Carla shrieked that her friend was here. I snapped at my husband to put some music on like I’d already asked him to. He whisked the roux while Carla and I opened the door and invited our friends in.

I felt like I was busy every single second. (Is this a NORMAL level of busy? Are other people this busy in the day leading up to their dinner for guests?) (I don’t think so. Sometimes we go to dinner at the house of friends who were out at the zoo all day or had a birthday party just prior to having us over or who just said goodbye to week-long houseguests the night before. I COULD NEVER DO THOSE THINGS. I need to have plenty of space between guests, first of all. And then I also need the WHOLE DAY to complete my anxious preparations.)

These most recent dinner guests are newish friends, so we don’t know them super well. So while I was chatting with them and munching on chips, I was worrying about whether they’d like the food, and whether it was weird that I’d planned for us to all sit down at the table together. And I was fretting about timing – I’d planned for the kids to play for an hour or two, and then we’d sit down to eat; but was that making them wait too long? How long would they want to stay? Should we set up Guitar Hero for them to play? Should I try to herd everyone into the living room?

Carla was at Excitement Level 8 Billion, which translated into lots of running and shrieking and leaping off furniture. So I was also fretting about whether I was being too restrictive of the kids or not restrictive enough. Was it okay that we kind of shuttled the kids into the basement and all the grown ups stayed upstairs? Would they have preferred if we interacted with the kids more?

They left fairly early (seven thirty?), which of course made me worry that they weren’t having fun. But… it also seems like a reasonable amount of time for people to stay? I don’t know.

And the wife helped me clean everything up which makes me very uncomfortable. But she was very swift and practiced at it, so I didn’t even really have a chance to protest.

I think the dinner went okay? We had plenty to talk about, people ate the food, the kids had a raucous time which I think likely translates into fun. But man.

I really need to find some way to make it less stressful.

Some people think the way to make it less stressful is to not stress about it  but that is really terrible advice coming, I suspect, from people like my husband who are naturally low-stress people. I cannot help it. My mind begins whirring and if I don’t address the whirring it grows louder until it drowns out all other functions.

Some people might think I should just do it more often. But the anxiety around hosting happens even with people who come over ALL THE TIME – like my parents and in-laws, who come over several times a year between them, and with family friends that we have over for dinner four or five times a year or so (we swap houses every couple of months, so they are hosting us just as often). I am telling you, IT DOES NOT GET EASIER WITH PRACTICE. (The only thing that gets easier is that I worry less about the state of my home with frequent guests, because they have already seen it.)

The techniques I’ve tried, with, as you see, little success are:

  • Make things as simple as possible. (I need to work on keepingthem as simple as possible.)
  • Do as many things in advance as possible.
  • Enlist family members to help – and assign them specific tasks. (Possibly I need to also assign specific times, too.)
  • Try to only address things that are reasonable to address (i.e. NOT painting my fireplace).
  • Remind myself over and over that as a guest at other people’s homes, I don’t care about half the things I worry about people caring about.

We met a new couple a few weeks ago and I promptly asked the wife for her number so I could ask them to dinner and then actually followed up. They are coming for dinner in a few weeks. Which gives me AMPLE TIME to stress…. Or to come up with some real techniques for NOT stressing.

What do you do, to ensure that you are low-stress when you have guests over? What are your techniques for keeping things simple and fun? Should I just never invite people over again? That last one seems good, except for the dinner that’s already on the books. And I might as well TRY to overcome this Preparation Anxiety, because I inevitably start wishing I could throw a dinner party or something. WHY DOES MY BRAIN HAVE TO BE THE WAY THAT IT IS?

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Last night I woke up at 4:00 and then couldn’t fall asleep, my mind was jumping around from fret to fret so vigorously.

Then, of course, once I managed to finally still the thoughts enough that I could sink back into sleep, I had a terrible nightmare that involved someone from my past (that sounds more mysterious than it is; it was a boyfriend from high school) called me under the pretense of asking me to walk his dog (how did he get my number? why was he in my city? why am I thinking about this person I haven’t seen in TWENTY YEARS?) and then told me he’d seen me at a museum recently and couldn’t stop thinking about me (doubtful, on both counts), and then I hung up, all creeped out… but when I went to the grocery store, he was there and tried to shoot me. SO. Not the most restful night.

The thing I am fretting about most energetically is that parents are expected to attend a welcome meeting of some sort during Carla’s first week at the new school. It is a 30-minute meeting. And it is for parents ONLY. Which means that we have to find childcare for that 30-minute window. It sounds like the school is offering childcare during two days of the week. However, my husband is only available on the one day at the one particular time. He had to arrange months ago to clear his schedule for this day. (The only reason he did so was because it was Carla’s first day of school, and we both wanted to take her. We only just yesterday discovered that there was this additional welcome meeting, so he and his assistant scrambled to reschedule the patient that was scheduled for the slot during the meeting time. Which makes him – and me – feel guilty. Why should schooling trump a patient’s health needs? ARRRRGH.)

There is exactly one (1) person I know whose child is attending this school, so I suggested we coordinate times so we could watch each other’s kids. But she is unable to do that. One of my friends kindly offered to do it… but she lives 30 minutes away in either direction and has never met Carla, let alone sat for her. I don’t know ANYONE who babysits during the day. Our two regular sitters and our backup sitter ALL have day jobs. My last resort may be asking our next door neighbor if she’d be willing to come over and sit in our house while Carla watches television for an hour. But THAT makes me feel like I’m imposing or overreaching our very casual neighborly relationship. So I guess really I may have to impose on the friend who offered, which stresses me out for OTHER reasons. (Too much time in the car, logistics issues with Carla’s school day and then getting her to my friend’s house and also finding time to give her lunch in that window and then getting back to the meeting on time. ACK.)

In addition to feeling stressed out by not knowing what to do with Carla, I am feeling really bad about myself. Carla is THREE. Why do I not have a network of friends I can turn to? I don’t even know how to set up a play date because I have never done it before. Why have I not been friendlier with our neighbors, so that I would feel more comfortable turning to them? This is a MAJOR DISADVANTAGE to being my style of introvert (i.e. the style who is a loner). Despite loving our city and having very good reasons to be here, I am having wailing/sob-filled thoughts about why did I ever agree to live so far away from family?!?!

This all makes me feel very cranky and grouchy – which I am directing at the school, which is dumb. It is dumb to expect that two weeks’ notice isn’t perfectly adequate for most people to make or change plans. It is dumb to expect that the school provide childcare beyond the very reasonable accommodations they have made. It is dumb to keep saying, outragedly, to anyone who will listen, “What if I were still working full-time? What would I have done THEN?” because I am NOT and because certainly other parents ARE and yet are no doubt figuring out how to deal with this without being babies about it. It is dumb to expect that my particular situation (self-inflicted, nonetheless!) should be addressed by a school that cannot possibly address the specific, individual needs of each student and parent. And yet, I STILL feel cranky and grouchy and complain and resentful, and in fact if you were here with me now I would complain about it until you felt deeply regretful that you’d come over in the first place.

Let’s recap: I am feeling frustrated at the school for not providing childcare OR allowing kids to join the meeting OR giving us more than two weeks’ notice so that we could have arranged my husband’s schedule differently… and I am feeling anxious and self-pitying about not having developed a network of people to turn to in these types of situations… and I am feeling annoyed at myself for being so completely THROWN by this stuff – surely, surely many of the other parents are feeling the same way and/or are DEALING WITH IT without so much hand wringing… and I am feeling fretful that this bodes poorly for our future with this school – am I going to go through YEARS of feeling resentful and frustrated?… and I am feeling MAD at myself for reacting like a Special Snowflake/whiny, pouty baby who should be catered to individually rather than just Finding A Solution. ARRRRGHHHHH.

And of course on top of this I am waiting for the ex-boyfriend of twenty years ago to contact me out of the blue and/or gun me down at the grocery store. YAY.

This is normal, right? Everyone feels grouchy and resentful about school stuff, yes? We will SURVIVE it all, right? RIGHT?

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