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Posts Tagged ‘when good things stress you out’

Unrelated to the title of this post: Carla has recently begun speaking with what I can only describe as a Baltimore accent. We do not live in or near Baltimore.

Now to the topic at hand.

You know how sometimes there are good things going on in your life – good, or at the worst, neutral – and you know you should feel happy and grateful… and you DO, you do feel happy and grateful… but also they are kind of stressing you the cluck out?

Yes. That.

It’s kind of like saying that you have an exotic luxury cruise coming up, and you are so stressed about whether the new bathing suit you ordered is going to give you weird tan lines but you may not have enough time to get the strapless version shipped to you from Milan… and you are having anxiety about making sure that your Ferrari is going to be driven once a week while you’re gone… and you’re hosting a welcome party for Beyonce’s twins but the caterer isn’t very responsive and you’re not sure if she was able to get the live baby lobsters you wanted to give out as party favors.

Why are you complaining about something that is a) voluntary and b) positive? Why are you expending energy on being anxious about THIS when there is so very much going on in the world to which you could direct your worry? CAN YOU NEVER BE HAPPY?!?!?!?!

I mean, I’m not saying I’m going on a fancy vacation or that I even have a Ferrari. (Nope. My turn-of-the-century Honda doesn’t even dress up as a Ferrari for Halloween.) And Beyonce and I are just not that close. But… good things, nonetheless.

[Edited to add: This is nothing crazy out of the ordinary, by the way. It’s more along the lines of — but not quite — buying a new house: great! But accompanied by lots of meetings with the mortgage broker and dealing with home inspections and packing and learning the new neighborhood. Or like — but not quite — getting a promotion, where you may get a raise and a new title but you have added responsibilities and maybe need to take a management class and also now you have to give presentations to the whole company. That sort of Good Thing with Added Stresses.]

So. Good things. And yet… I am stressed out.

There are so many logistics! And planning! And phone calls! And Unknown Things!

My face is breaking out from the overwhelming weight of Copious Junk Food and Excessive Anxious Thoughts (not to mention the heat, that awful old-dish-sponge heat that lies on you in a stinky, sticky, damp layer). I cried on the phone to a stranger this morning. My sentences tend to begin in my head and end in speech, leaving the person I am speaking to feeling confused and a little concerned that I am in need of medical attention. I am forgetting things, and having to re-do things.

Part of this is because I have not had an uninterrupted night’s sleep in a week, instead spending the wee hours of the morning staring at the ceiling fan as all sorts of horrific tragedies play out in my brain in Game of Thrones style gore.  Waking up at every hour like clockwork solely to watch the ticker tape of Things That Have to Be Done scroll across the bottom of my mind screen while a wide-eyed newscaster screeches Breaking! News! of Things That Are Making Me Anxious one right after another. Sitting straight up in bed in a panic about something ridiculous, like the well-being of the (now two) baby deer who live part time in our yard. And when I am sleeping, I am having nightmares of the trying-to-save-my-child-from-a-shooter variety.

On top of everything, Carla is turning FOUR, which means that I am also smack in the middle of my annual Mooning About the Relentless Passage of Time and also Having Strong Feelings About Carla’s Birth because that will apparently never stop being a hot topic for my brain to stew over.

Also, there was a centipede in my kitchen this morning.

[Edited to add: Not five minutes — MINUTES — after I posted this, I went into my bathroom and there was a giant silverfish lounging on the floor, all, come at me, bro.]

To combat the stress, I am: A) Making lists. B) Reminding myself, in a stern but kind way, that the stress is in service of a positive outcome. C) Working out as often as possible (which makes it sound like I am at the gym multiple times a day, when really I am trying to get back up to the baseline of multiple times a week), because there is something weirdly soothing about sweat and working-out-related pain. D) Writing it all down in great melodramatic whiny paragraphs, then deleting it. (This post is, um, the not-deleted part.) E) Telling you, in hopes that you Get It and/or will distract me with something, anything. F) Trying to take some of the creative energy that is currently going toward catastrophizing and redirect it toward my actual writing. G) Keeping caffeine to a minimum. H) Reciting the things I am grateful for in a loop while in the car, in bed, in the shower.

Are any of these things working to keep the anxiety at bay? Not so far, no. But these are early days. And what do I know? Maybe they are keeping the stress at a lower level than it would be otherwise. WHAT A FUN THOUGHT THAT IS.

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